Chef Missy Bahamian Chicken
Chef Missy Bahamian Chicken 3.2 oz net wt
Hand blended from smoked sweet paprika, garlic, onion, thyme, white pepper and Scotch Bonnet flakes. Best of all this is a salt free blend!
To make a marinade combine 3 tablespoons of Bahamian Chicken with 1 cup fresh squeezed lime juice (not from concentrate) and 2 tablespoons of olive oil. Good for marinating 3 lbs of chicken.
Pour the marinade over the chicken (I like to use a zip lock style bag to full submerge the chicken) and then place in the refrigerator for the allotted time. When marinating chicken I like to let the chicken "season" in the marinade for at least 4 hours prior to cooking and have gone as much as 24 hours.
The acid from the lime tenderizes the chicken and the natural sugar from the lime juice also helps create a superb caramelized effect that just locks in the flavor. The sugar from the fruit also helps visually as it makes the signature grill marks very noticeable.
Serving Size 1 Teaspoon, Amount Per Serving: Calories 4.9, Fat Cal. 0.9g, Total Fat 0.1g (0% DV), Sat. Fat 0.0g (0% DV), Trans Fat 0g (0% DV), Cholest. 0mg (0% DV), Sodium 0.7mg (0% DV), Total Carb. 1.0g (0% DV), Dietary Fiber 0.4g (2% DV), Sugars 0.3g, Protein 0.2g (0%DV), Vitamin A (8.3% DV), Vitamin C (1.4% DV), Calcium (0.7% DV), Iron (2.1% DV), Percent Daily Values (DV) are based on a 2,000 calorie diet.